unique DANCE-FIT COMPANY
FUNK YOUR WAY TO FITNESS
FunkFit is a new dance fitness class, where groovin’ and dancing to Motown music, 70s/80s Funk and Soul, and disco classics will get you fit! The class is suitable for all ages and abilities and there are no choreographies to learn. You just have to follow the teacher (Funkmaster)! Songs you grew up with or used to /still go clubbing to, will have you groovin’, sweating, singing along and having a great time. This is a class where dancing is the priority and through that you will find an improvement in your fitness, stamina, strength and coordination.
FunkFit® in Lindfield
King Edward Hall, High Street, Lindfield
doors open from 18:50
FunkFit® in Brighton
BYC - Brighton Youth Centre, Edward Street, Brighton
FREQUENTLY ASKED QUESTIONS
I have never done FunkFit or other dance classes before. Can I join your classes?
Yes, our classes are suitable for people without any FunkFit or dance experience.
Do I need to be fit?
No, you don`t. You can take the class as easy or as hard as you want depending on your fitness level. It will improve as you attend more FunkFit classes.
How many calories will I bun in a FunkFit class?
The numer of calories each person burns per class varies. Depending on your body parameters (type, composition), intensity and range of motion you can burn hundreds of calories per class.
How long does a class last?
FunkFit classes usually last one hour, including a warm up at the beginning, stretching and a cool down at the end of the class.
Can children do this class?
Due to health and safety reasons it is recommended that only children over 16 years take part in a FunkFit class.
What do I wear?
Normal gym clothes and trainers - anything light and comfortable. Joggers, leggings, shorts with t-shirts or vests are all suitable. And don`t forget to bring plenty of water!
What is suitable footwear?
To support ankles and to get the best experince from the class we would highly recommend trainers i.e. cross training or aerobic style shoes. They provide the cushionand medial lateral support needed for side-to-side movements. They also have low traction rubber for easy sliding and turning. Please be careful with running shoes since they use a avy tread on the bottom and are designed for onward movement.
Will I have fun?
As James Brown would say "HELLYEAH!"
07496 749 350
FunkFit with Mizz T FunkMaster