STRONG by Zumba™

combines high intensity interval training

with the science of Synced Music Motivation.

In every class, music and moves sync in a way

that pushes you past your perceived limits,

to reach your fitness goals faster.

STRONG by Zumba™ is the latest group fitness class taking the world by storm.

The music-led program delivers a high-intensity cardio experience that works out your entire body all at once.The fact that it is music based sets it apart from any other exercise program out there.

The routines for STRONG by Zumba™ were created first and then producers like Timbaland reverse-engineered the process and crafted original music that perfectly matched the routines. So when you’re punching, kicking, and doing burpees, you’re doing it all to a beat. The result? A super-effective workout that’s actually fun to do (no counting of reps necessary).

Let it Sync In™

Moving in sync with music makes you work harder.

We reverse-engineered songs to match the moves and intensity.

Perfect For

Fitness enthusiasts and students looking for a more challenging,

high intensity interval training workout.

How It Works

With most workout programs, music is an afterthought.

The music in STRONG by Zumba™ was crafted to drive the intensity

in a challenging progression that provides a total body workout.

The result? A group fitness experience like no other.


Moving in sync with music makes you work harder.

This class will push you past your plateaus to help you reach your fitness goals faster.

Using your own body weight, you will gain muscular endurance, tone

and definition and you will experience an increased afterburn.

STRONG by Zumba™ in media:



Music has never made you sweat like this before.

And finally it is arrived!!!!

The same quality and intensity  but in 30 minutes!


For the maximum intensity try​


STRONG by Zumba™ - Introducing a revolutionary high-intensity workout


STRONG 30™ Haywards Heath

(especially for BEGINNERS!!!)

TUESDAYS 18:45 (45 mins)

King Edward Hall





5 and 10 class passes are also available!


Last updated 11/04/2019

People from Brazil to the UK to Germany are all taking notice.

Check out what they are saying about STRONG by Zumba™:

“I can’t remember the last time I had so much fun doing a full-body workout (and sweating like crazy) – this program has potential for addiction!”

“Selten hat mich ein Ganzkörperworkout mit so viel Spaß (und Schweiß) gerockt – das hat Suchtpotential!”

FitForFun, Germany

“…there isn’t a single count down because the music makes it obvious when to start and stop, so while I can’t tell you how many squats we did, my aching glutes the next day probably could.”

The Evening Standard, UK 

“It’s a hard core-cardio workout, which pushes you past your own physical limits using an amazing playlist that you might find yourself missing outside of the class.”

Independent, UK

“Kicks, pushups, burpees and dance steps, all synchronized with music. This is the structure of the newest sensation within gyms: STRONG by Zumba™.”

“Chutes, flexões, burpees e passos de dança, tudo sincronizado com a música. Essa é a proposta da aula que é nova sensação dentro das academias: Strong by Zumba™.”

Vogue Brasil

“We did pushups. We did planks. We boxed. We lunged. We did basically every move that you’ve ever done in a HIIT workout, but instead of wanting to die the entire time, we actually had a blast…Think of it this way: If a HIIT bootcamp had a baby with a night out at the club, you’d wind up with STRONG by Zumba™.”

Elite Daily, USA

Learn More